In times of transition, confusion or crisis, counselling and psychotherapy can support you to gain insight into behaviours, feelings, thoughts and experiences. This can lead to a sense of renewal, a deepening of life’s meaning, an acceptance and appreciation of your personal path and a realisation of your potential for change and growth.
When feeling overwhelmed by relationship difficulties, the demands of work, family life, loss of well-being or experiencing a strong need for understanding, individual, couple and family therapy can support you to see a way through such issues as:
- anxiety and depression
- anger and emotional regulation issues
- life transitions/ crossroads
- personal growth and development
- communication and emotional disconnection
- relationship building
- lack of intimacy
- conflict resolution
- parenting skills
- family life-cycle issues
- parent/ child conflict
- grief and loss
- separation, divorce and post-separation parenting
- parental alienation
- family violence